Schedule

Schedule
Events

Schedule

Burn
CrossFit
Crossfit Kids
Karate Adults
Karate Kids
kickboxing
Silks
strength

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		Burn 6:00 am 6:45 am		Burn 6:00 am 6:45 am
7:00 am	Burn 7:00 am 7:45 am		Burn 7:00 am 7:45 am
9:00 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am
10:00 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 10:00 am 10:45 am
12:00 pm	Burn 12:00 pm 12:45 pm		Burn 12:00 pm 12:45 pm		Burn 12:00 pm 12:45 pm
5:00 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm
6:00 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm

Monday

Burn
7:00 am - 7:45 am
Burn
9:45 am - 10:30 am
Burn
12:00 pm - 12:45 pm
Burn
5:30 pm - 6:15 pm

Tuesday

Burn
6:00 am - 6:45 am
Burn
9:45 am - 10:30 am
Burn
5:30 pm - 6:15 pm

Wednesday

Burn
7:00 am - 7:45 am
Burn
9:45 am - 10:30 am
Burn
12:00 pm - 12:45 pm
Burn
5:30 pm - 6:15 pm

Thursday

Burn
6:00 am - 6:45 am
Burn
9:45 am - 10:30 am
Burn
5:30 pm - 6:15 pm

Friday

Burn
9:45 am - 10:30 am
Burn
12:00 pm - 12:45 pm
Burn
5:30 pm - 6:15 pm

Saturday

Burn
10:00 am - 10:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am
7:00 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am
8:00 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am
9:00 am						CrossFit 9:00 am 9:45 am
10:00 am						CrossFit 10:00 am 10:45 am CrossFit 10:45 am 11:30 am Technique	CrossFit 10:00 am 11:00 am Barbell Club
11:00 am							CrossFit 11:00 am 12:00 pm
4:00 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm
5:00 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm
6:00 pm	CrossFit 6:15 pm 7:00 pm CrossFit 6:15 pm 7:00 pm Technique	CrossFit 6:15 pm 7:00 pm Technique CrossFit 6:15 pm 7:00 pm	CrossFit 6:15 pm 7:00 pm CrossFit 6:15 pm 7:00 pm Technique	CrossFit 6:15 pm 7:00 pm CrossFit 6:15 pm 7:00 pm Technique	CrossFit 6:15 pm 7:00 pm
7:00 pm	CrossFit 7:00 pm 7:45 pm	CrossFit 7:00 pm 7:45 pm	CrossFit 7:00 pm 7:45 pm	CrossFit 7:00 pm 7:45 pm

Monday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Tuesday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Wednesday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Thursday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Friday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm

Saturday

CrossFit
9:00 am - 9:45 am
CrossFit
10:00 am - 10:45 am
CrossFit Technique
10:45 am - 11:30 am

Sunday

CrossFit Barbell Club
10:00 am - 11:00 am
CrossFit
11:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:00 pm	Crossfit Kids 3:45 pm 4:15 pm 3 - 6 Years Crossfit Kids 4:15 pm 4:45 pm 7- 12 Years		Crossfit Kids 3:45 pm 4:15 pm 3 - 6 Years Crossfit Kids 4:15 pm 4:45 pm 7- 12 Years
4:00 pm

Monday

Crossfit Kids 3 - 6 Years
3:45 pm - 4:15 pm
Crossfit Kids 7- 12 Years
4:15 pm - 4:45 pm

Wednesday

Crossfit Kids 3 - 6 Years
3:45 pm - 4:15 pm
Crossfit Kids 7- 12 Years
4:15 pm - 4:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm	Karate Adults 6:45 pm 7:45 pm		Karate Adults 6:45 pm 7:45 pm
7:00 pm	Karate Adults 6:45 pm 7:45 pm		Karate Adults 6:45 pm 7:45 pm	Karate Adults 7:00 pm 8:00 pm

Monday

Karate Adults
6:45 pm - 7:45 pm

Wednesday

Karate Adults
6:45 pm - 7:45 pm

Thursday

Karate Adults
7:00 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am						Karate Kids Little Dragons 8:45 am 9:15 am Ages 3-4 Karate Kids Little Ninjas 9:15 am 9:45 am Ages 5-6 Karate Kids Samurai 9:45 am 10:30 am Ages 7-9 Karate Kids 10:30 am 11:00 am Sparring (All belts)
9:00 am
10:00 am							Karate Kids Little Dragons 10:00 am 10:30 am Ages 3-4 Karate Kids Little Ninjas 10:30 am 11:00 am Ages 5-6
11:00 am						Karate Kids Juniors 11:15 am 12:00 pm Ages 10-14	Karate Kids Samurai 11:15 am 12:00 pm Ages 7-9
12:00 pm							Karate Kids 12:00 pm 12:30 pm Brown Belt Classes Karate Kids Juniors 12:45 pm 1:30 pm Ages 10-14
1:00 pm
3:00 pm	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids 5:30 pm 6:00 pm Sparring (All Belts)	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids 5:30 pm 6:15 pm Ages 10-14 Karate Kids 6:15 pm 6:45 pm Brown Belt Classes	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids 5:30 pm 6:00 pm Sparring (All belts)	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids Juniors 5:30 pm 6:15 pm Ages 10-14 Karate Kids 6:15 pm 6:45 pm Brown Belt Classes	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids Juniors 5:30 pm 6:45 pm Ages 10-14
4:00 pm
5:00 pm
6:00 pm	Karate Kids Juniors 6:00 pm 6:45 pm Ages 10-14 Karate Kids 6:45 pm 7:15 pm Sparring (Beg. Red+)		Karate Kids Juniors 6:00 pm 6:45 pm Ages 10-14 Karate Kids 6:45 pm 7:15 pm Black Belt Classes
7:00 pm				Karate Kids 7:00 pm 7:30 pm Black Belt Classes

Monday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Sparring (All Belts)
5:30 pm - 6:00 pm
Karate Kids Juniors · Ages 10-14
6:00 pm - 6:45 pm
Karate Kids Sparring (Beg. Red+)
6:45 pm - 7:15 pm

Tuesday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Ages 10-14
5:30 pm - 6:15 pm
Karate Kids Brown Belt Classes
6:15 pm - 6:45 pm

Wednesday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Sparring (All belts)
5:30 pm - 6:00 pm
Karate Kids Juniors · Ages 10-14
6:00 pm - 6:45 pm
Karate Kids Black Belt Classes
6:45 pm - 7:15 pm

Thursday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Juniors · Ages 10-14
5:30 pm - 6:15 pm
Karate Kids Brown Belt Classes
6:15 pm - 6:45 pm
Karate Kids Black Belt Classes
7:00 pm - 7:30 pm

Friday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Juniors · Ages 10-14
5:30 pm - 6:45 pm

Saturday

Karate Kids Little Dragons · Ages 3-4
8:45 am - 9:15 am
Karate Kids Little Ninjas · Ages 5-6
9:15 am - 9:45 am
Karate Kids Samurai · Ages 7-9
9:45 am - 10:30 am
Karate Kids Sparring (All belts)
10:30 am - 11:00 am
Karate Kids Juniors · Ages 10-14
11:15 am - 12:00 pm

Sunday

Karate Kids Little Dragons · Ages 3-4
10:00 am - 10:30 am
Karate Kids Little Ninjas · Ages 5-6
10:30 am - 11:00 am
Karate Kids Samurai · Ages 7-9
11:15 am - 12:00 pm
Karate Kids Brown Belt Classes
12:00 pm - 12:30 pm
Karate Kids Juniors · Ages 10-14
12:45 pm - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	kickboxing 6:00 am 6:45 am		kickboxing 6:00 am 6:45 am		kickboxing 6:00 am 6:45 am Circuit
7:00 am		kickboxing 7:00 am 7:45 am		kickboxing 7:00 am 7:45 am
9:00 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am
11:00 am						kickboxing 11:00 am 11:45 am kickboxing 11:15 am 12:00 pm Technique	kickboxing 11:00 am 11:45 am
6:00 pm	kickboxing 6:00 pm 6:45 pm kickboxing Technique 6:45 pm 7:30 pm Technique kickboxing 7:30 pm 8:15 pm	kickboxing 6:15 pm 7:00 pm	kickboxing 6:00 pm 6:45 pm Circuit kickboxing 6:45 pm 7:30 pm Technique kickboxing 7:30 pm 6:15 pm	kickboxing 6:15 pm 7:00 pm	kickboxing 6:15 pm 7:00 pm Circuit
7:00 pm		kickboxing 7:00 pm 7:45 pm Sparring kickboxing 7:30 pm 8:15 pm		kickboxing 7:00 pm 7:45 pm Sparring
8:00 pm

Monday

kickboxing
6:00 am - 6:45 am
kickboxing
9:00 am - 9:45 am
kickboxing
6:00 pm - 6:45 pm
kickboxing Technique · Technique
6:45 pm - 7:30 pm
kickboxing
7:30 pm - 8:15 pm

Tuesday

kickboxing
7:00 am - 7:45 am
kickboxing
9:00 am - 9:45 am
kickboxing
6:15 pm - 7:00 pm
kickboxing Sparring
7:00 pm - 7:45 pm
kickboxing
7:30 pm - 8:15 pm

Wednesday

kickboxing
6:00 am - 6:45 am
kickboxing
9:00 am - 9:45 am
kickboxing Circuit
6:00 pm - 6:45 pm
kickboxing Technique
6:45 pm - 7:30 pm
kickboxing
7:30 pm - 6:15 pm

Thursday

kickboxing
7:00 am - 7:45 am
kickboxing
9:00 am - 9:45 am
kickboxing
6:15 pm - 7:00 pm
kickboxing Sparring
7:00 pm - 7:45 pm

Friday

kickboxing Circuit
6:00 am - 6:45 am
kickboxing
9:00 am - 9:45 am
kickboxing Circuit
6:15 pm - 7:00 pm

Saturday

kickboxing
9:00 am - 9:45 am
kickboxing
11:00 am - 11:45 am
kickboxing Technique
11:15 am - 12:00 pm

Sunday

kickboxing
11:00 am - 11:45 am

	Wednesday	Thursday	Sunday
6:00 pm			Silks 6:00 pm 7:00 pm Intro
7:00 pm	Silks 7:45 pm 8:45 pm Beginner	Silks 7:45 pm 8:45 pm Intermediate	Silks 7:00 pm 8:00 pm Open Practice
8:00 pm	Silks 7:45 pm 8:45 pm Beginner	Silks 7:45 pm 8:45 pm Intermediate

Wednesday

Silks Beginner
7:45 pm - 8:45 pm

Thursday

Silks Intermediate
7:45 pm - 8:45 pm

Sunday

Silks Intro
6:00 pm - 7:00 pm
Silks Open Practice
7:00 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am
7:00 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am
8:00 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am
9:00 am						strength 9:00 am 9:45 am
10:00 am						strength 10:00 am 10:45 am strength 10:45 am 11:30 am Technique
11:00 am							strength 11:00 am 12:00 am
4:00 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm
5:00 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm
6:00 pm	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm
7:00 pm	strength 7:00 pm 7:45 pm	strength 7:00 pm 7:45 pm	strength 7:00 pm 7:45 pm	strength 7:00 pm 7:45 pm

Monday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Tuesday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Wednesday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Thursday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Friday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm

Saturday

strength
9:00 am - 9:45 am
strength
10:00 am - 10:45 am
strength Technique
10:45 am - 11:30 am

Sunday

strength
11:00 am - 12:00 am

No events available!

Events

EVENTS

November 23rd – Show off your ninja skills and visit Atlanta Kick at the KIDSFITSTRONG Fitness Challenge at Piedmont Park

December 7th – Join us at Eclipse di Luna from 3-5:30pm for our Holiday Party! Please RSVP!

HOLIDAYS

Kids Karate, Kids CrossFit and Adult Karate will closed:

Wednesday, November 27th – Sunday, December 1st

Adult Fitness will closed:

Wednesday, November 27th (all evening classes are closed)
Thursday, November 28th & Friday, November 29th

Follow Us

Schedule

Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Wednesday

Monday

Wednesday

Thursday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Wednesday

Thursday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Events

EVENTS

HOLIDAYS