Schedule

Burn
CrossFit
Crossfit Kids
Karate Adults
Karate Kids
kickboxing
Silks
strength

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		Burn 6:00 am 6:45 am		Burn 6:00 am 6:45 am
9:00 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am
10:00 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 9:45 am 10:30 am	Burn 10:00 am 10:45 am
12:00 pm	Burn 12:00 pm 12:45 pm		Burn 12:00 pm 12:45 pm		Burn 12:00 pm 12:45 pm
5:00 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm
6:00 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm	Burn 5:30 pm 6:15 pm

Monday

Burn
9:45 am - 10:30 am
Burn
12:00 pm - 12:45 pm
Burn
5:30 pm - 6:15 pm

Tuesday

Burn
6:00 am - 6:45 am
Burn
9:45 am - 10:30 am
Burn
5:30 pm - 6:15 pm

Wednesday

Burn
9:45 am - 10:30 am
Burn
12:00 pm - 12:45 pm
Burn
5:30 pm - 6:15 pm

Thursday

Burn
6:00 am - 6:45 am
Burn
9:45 am - 10:30 am
Burn
5:30 pm - 6:15 pm

Friday

Burn
9:45 am - 10:30 am
Burn
12:00 pm - 12:45 pm
Burn
5:30 pm - 6:15 pm

Saturday

Burn
10:00 am - 10:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am
7:00 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am	CrossFit 6:00 am 6:45 am CrossFit 6:45 am 7:30 am
8:00 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am	CrossFit 8:00 am 8:45 am
9:00 am						CrossFit 9:00 am 10:00 am Technique CrossFit 9:00 am 10:00 am
10:00 am						CrossFit 10:00 am 11:00 am CrossFit 10:00 am 11:00 am Technique	CrossFit 10:00 am 11:00 am Barbell Club
11:00 am							CrossFit 11:00 am 12:00 pm
4:00 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm
5:00 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm	CrossFit 4:45 pm 5:30 pm
6:00 pm	CrossFit 6:15 pm 7:00 pm CrossFit 6:15 pm 7:00 pm Technique	CrossFit 6:15 pm 7:00 pm CrossFit 6:15 pm 7:00 pm Technique	CrossFit 6:15 pm 7:00 pm CrossFit 6:15 pm 7:00 pm Technique	CrossFit 6:15 pm 7:00 pm CrossFit 6:15 pm 7:00 pm Technique	CrossFit 6:15 pm 7:00 pm
7:00 pm	CrossFit 7:00 pm 7:45 pm	CrossFit 7:00 pm 7:45 pm	CrossFit 7:00 pm 7:45 pm	CrossFit 7:00 pm 7:45 pm

Monday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Tuesday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Wednesday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Thursday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm
CrossFit Technique
6:15 pm - 7:00 pm
CrossFit
7:00 pm - 7:45 pm

Friday

CrossFit
6:00 am - 6:45 am
CrossFit
6:45 am - 7:30 am
CrossFit
8:00 am - 8:45 am
CrossFit
4:45 pm - 5:30 pm
CrossFit
6:15 pm - 7:00 pm

Saturday

CrossFit Technique
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
10:00 am - 11:00 am
CrossFit Technique
10:00 am - 11:00 am

Sunday

CrossFit Barbell Club
10:00 am - 11:00 am
CrossFit
11:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:00 pm	Crossfit Kids 3:45 pm 4:15 pm 3 - 6 Years Crossfit Kids 4:15 pm 4:45 pm 7- 12 Years		Crossfit Kids 3:45 pm 4:15 pm 3 - 6 Years Crossfit Kids 4:15 pm 4:45 pm 7- 12 Years
4:00 pm

Monday

Crossfit Kids 3 - 6 Years
3:45 pm - 4:15 pm
Crossfit Kids 7- 12 Years
4:15 pm - 4:45 pm

Wednesday

Crossfit Kids 3 - 6 Years
3:45 pm - 4:15 pm
Crossfit Kids 7- 12 Years
4:15 pm - 4:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm	Karate Adults 6:45 pm 7:45 pm		Karate Adults 6:45 pm 7:45 pm
7:00 pm	Karate Adults 6:45 pm 7:45 pm		Karate Adults 6:45 pm 7:45 pm	Karate Adults 7:00 pm 8:00 pm

Monday

Karate Adults
6:45 pm - 7:45 pm

Wednesday

Karate Adults
6:45 pm - 7:45 pm

Thursday

Karate Adults
7:00 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am						Karate Kids Little Dragons 8:45 am 9:15 am Ages 3-4 Karate Kids Little Ninjas 9:15 am 9:45 am Ages 5-6 Karate Kids Samurai 9:45 am 10:30 am Ages 7-9 Karate Kids 10:30 am 11:15 am Sparring (All belts) Karate Kids Juniors 11:15 am 12:00 pm Ages 10-14
9:00 am
10:00 am							Karate Kids Little Dragons 10:00 am 10:30 am Ages 3-4 Karate Kids Little Ninjas 10:30 am 11:00 am Ages 5-6
11:00 am							Karate Kids Samurai 11:15 am 12:00 pm Ages 7-9
12:00 pm							Karate Kids 12:00 pm 12:45 pm Brown Belt Classes Karate Kids Juniors 12:45 pm 1:30 pm Ages 10-14
1:00 pm
3:00 pm	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids 5:30 pm 6:00 pm Sparring (All Belts)	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids 5:30 pm 6:15 pm Ages 10-14 Karate Kids 6:15 pm 7:00 pm Brown Belt Classes	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids 5:30 pm 6:00 pm Sparring (All belts)	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids Juniors 5:30 pm 6:15 pm Ages 10-14 Karate Kids 6:15 pm 7:00 pm Brown Belt Classes	Karate Kids Little Dragons 3:45 pm 4:15 pm Ages 3-4 Karate Kids Little Ninjas 4:15 pm 4:45 pm Ages 5-6 Karate Kids Samurai 4:45 pm 5:30 pm Ages 7-9 Karate Kids Juniors 5:30 pm 6:15 pm Ages 10-14
4:00 pm
5:00 pm
6:00 pm	Karate Kids Juniors 6:00 pm 6:45 pm Ages 10-14 Karate Kids 6:45 pm 7:15 pm Sparring (Beg. Red+)		Karate Kids Juniors 6:00 pm 6:45 pm Ages 10-14 Karate Kids 6:45 pm 7:30 pm Black Belt Classes
7:00 pm				Karate Kids 7:00 pm 7:45 pm Black Belt Classes

Monday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Sparring (All Belts)
5:30 pm - 6:00 pm
Karate Kids Juniors · Ages 10-14
6:00 pm - 6:45 pm
Karate Kids Sparring (Beg. Red+)
6:45 pm - 7:15 pm

Tuesday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Ages 10-14
5:30 pm - 6:15 pm
Karate Kids Brown Belt Classes
6:15 pm - 7:00 pm

Wednesday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Sparring (All belts)
5:30 pm - 6:00 pm
Karate Kids Juniors · Ages 10-14
6:00 pm - 6:45 pm
Karate Kids Black Belt Classes
6:45 pm - 7:30 pm

Thursday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Juniors · Ages 10-14
5:30 pm - 6:15 pm
Karate Kids Brown Belt Classes
6:15 pm - 7:00 pm
Karate Kids Black Belt Classes
7:00 pm - 7:45 pm

Friday

Karate Kids Little Dragons · Ages 3-4
3:45 pm - 4:15 pm
Karate Kids Little Ninjas · Ages 5-6
4:15 pm - 4:45 pm
Karate Kids Samurai · Ages 7-9
4:45 pm - 5:30 pm
Karate Kids Juniors · Ages 10-14
5:30 pm - 6:15 pm

Saturday

Karate Kids Little Dragons · Ages 3-4
8:45 am - 9:15 am
Karate Kids Little Ninjas · Ages 5-6
9:15 am - 9:45 am
Karate Kids Samurai · Ages 7-9
9:45 am - 10:30 am
Karate Kids Sparring (All belts)
10:30 am - 11:15 am
Karate Kids Juniors · Ages 10-14
11:15 am - 12:00 pm

Sunday

Karate Kids Little Dragons · Ages 3-4
10:00 am - 10:30 am
Karate Kids Little Ninjas · Ages 5-6
10:30 am - 11:00 am
Karate Kids Samurai · Ages 7-9
11:15 am - 12:00 pm
Karate Kids Brown Belt Classes
12:00 pm - 12:45 pm
Karate Kids Juniors · Ages 10-14
12:45 pm - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	kickboxing 6:00 am 6:45 am		kickboxing 6:00 am 6:45 am		kickboxing 6:00 am 6:45 am
9:00 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am	kickboxing 9:00 am 9:45 am
11:00 am						kickboxing 11:00 am 11:45 am kickboxing 11:15 am 12:00 pm Technique	kickboxing 11:00 am 11:45 am
6:00 pm	kickboxing 6:00 pm 6:45 pm kickboxing 6:45 pm 7:30 pm Technique kickboxing 7:30 pm 8:15 pm	kickboxing 6:15 pm 7:00 pm	kickboxing 6:00 pm 6:45 pm kickboxing 6:45 pm 7:30 pm Technique kickboxing 7:30 pm 6:15 pm	kickboxing 6:15 pm 7:00 pm	kickboxing 6:15 pm 7:00 pm
7:00 pm		kickboxing 7:00 pm 7:45 pm Sparring kickboxing 7:30 pm 8:15 pm		kickboxing 7:00 pm 7:45 pm Sparring
8:00 pm

Monday

kickboxing
6:00 am - 6:45 am
kickboxing
9:00 am - 9:45 am
kickboxing
6:00 pm - 6:45 pm
kickboxing Technique
6:45 pm - 7:30 pm
kickboxing
7:30 pm - 8:15 pm

Tuesday

kickboxing
9:00 am - 9:45 am
kickboxing
6:15 pm - 7:00 pm
kickboxing Sparring
7:00 pm - 7:45 pm
kickboxing
7:30 pm - 8:15 pm

Wednesday

kickboxing
6:00 am - 6:45 am
kickboxing
9:00 am - 9:45 am
kickboxing
6:00 pm - 6:45 pm
kickboxing Technique
6:45 pm - 7:30 pm
kickboxing
7:30 pm - 6:15 pm

Thursday

kickboxing
9:00 am - 9:45 am
kickboxing
6:15 pm - 7:00 pm
kickboxing Sparring
7:00 pm - 7:45 pm

Friday

kickboxing
6:00 am - 6:45 am
kickboxing
9:00 am - 9:45 am
kickboxing
6:15 pm - 7:00 pm

Saturday

kickboxing
9:00 am - 9:45 am
kickboxing
11:00 am - 11:45 am
kickboxing Technique
11:15 am - 12:00 pm

Sunday

kickboxing
11:00 am - 11:45 am

	Wednesday	Thursday	Sunday
6:00 pm			Silks 6:00 pm 7:00 pm Intro
7:00 pm	Silks 7:45 pm 8:45 pm Beginner	Silks 7:45 pm 8:45 pm Intermediate	Silks 7:00 pm 8:00 pm Open Practice
8:00 pm	Silks 7:45 pm 8:45 pm Beginner	Silks 7:45 pm 8:45 pm Intermediate

Wednesday

Silks Beginner
7:45 pm - 8:45 pm

Thursday

Silks Intermediate
7:45 pm - 8:45 pm

Sunday

Silks Intro
6:00 pm - 7:00 pm
Silks Open Practice
7:00 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am
7:00 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am	strength 6:00 am 6:45 am strength 6:45 am 7:30 am
8:00 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am	strength 8:00 am 8:45 am
9:00 am						strength 9:00 am 10:00 am strength 9:00 am 10:00 am Technique
10:00 am						strength 10:00 am 11:00 am Technique strength 10:00 am 11:00 am
11:00 am							strength 11:00 am 12:00 am
4:00 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm
5:00 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm	strength 4:45 pm 5:30 pm
6:00 pm	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm strength 6:15 pm 7:00 pm Technique	strength 6:15 pm 7:00 pm
7:00 pm	strength 7:00 pm 7:45 pm	strength 7:00 pm 7:45 pm	strength 7:00 pm 7:45 pm	strength 7:00 pm 7:45 pm

Monday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Tuesday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Wednesday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Thursday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm
strength Technique
6:15 pm - 7:00 pm
strength
7:00 pm - 7:45 pm

Friday

strength
6:00 am - 6:45 am
strength
6:45 am - 7:30 am
strength
8:00 am - 8:45 am
strength
4:45 pm - 5:30 pm
strength
6:15 pm - 7:00 pm

Saturday

strength
9:00 am - 10:00 am
strength Technique
9:00 am - 10:00 am
strength Technique
10:00 am - 11:00 am
strength
10:00 am - 11:00 am

Sunday

strength
11:00 am - 12:00 am

No events available!

Events / Holiday Schedule

EVENTS

Looking for something for your kiddos to do during the break? Sign up for our Camp on January 20th!

Here are all of the events for 2020!

Karate Testing

2020 Karate testing will be on: March 6/7, May 15/16, July 24/25, October 2/3 and December 18/19. The schedule will be as follows:

Friday: Little Dragons at 3:45pm

Friday: Juniors and Adults at 5:30pm

Saturday: Little Ninjas at 9am

Saturday: Samurais at 10:15am

Makeup Testing: The Wednesday following testing during class.

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Monday

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Monday

Tuesday

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Sunday

Events / Holiday Schedule

EVENTS

Karate Testing