Self-defense is primarily using your head to prevent an attack. We teach you the most important self- defense tactics – identifying and avoiding dangerous or compromised situations, as well as quick and effective reactions to danger.
In this class, we teach you by developing your instincts, trusting your intuition, and using common sense to avoid danger. These tools will empower you to make a quick and effective decision, rather than panic.
In addition to training your mind, we’ll also teach you how to use physical force to protect yourself, including how to strike an attacker efficiently to survive and escape. We’ll also have you practice common social confrontations. You’ll first learn how to respond without physical interaction, then you’ll learn what to do if a situation turns physical. This class is specifically designed for beginners. Class size is limited and open to adults and students ages 15 and over.
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I love AK! I’m so glad my roommate introduced me to the studio. Currently doing kickboxing and Ariel silk here, absolutely love the instructors. Paula is patience and informative, thumbs up for the management team too!
Just want to say thank you to John and the Atlanta Kick team for ecouraging our son and helping him overcome his fears. You are very patient motivators. Thank you very much!
Love this place!! It’s great for my 5 yr old son! They have been teaching him about discipline, respect, and teamwork! I can also bring my 2 yr old daughter, they have a great play area for her. Thank you AK!!
Excellent kickboxing. Wonderful teachers - class is fun and nonstop intensity for 45 minutes. Gym is clean, staff is helpful, instructors are very much in sync with participants. My kids LOVE the karate instruction with Romeo. Paula in management is so warm and accommodating, Jeff the owner is very much attuned to members. Atlanta Kick is a quality gym in a fabulous location.