Imagine burning 600 calories an hour while having the time of your life! Kickboxing beats running in place on a machine - and keeps you interested and motivated. Whether you're a beginner or expert athlete, our classes willl leave you sweaty and smiley!

The class starts with a warm up (some simple punching and kicking combinations) and then we get to work on the heavy bags. Heavy bag work will provide you with a workout that blows all others away! After a hard day at work, it is a great stress relief.

Click here to view our class schedule

A progression of our Kickboxing program, you continue to use the gloves and heavy bag for a first class workout - plus we add additional strength training to boost your muscle toning with weights and resistance bands.

Students should wear whatever they feel comfortable punching and kicking in - most students wear a t-shirt with shorts or pants. We will provide you with a pair of gloves for your first class. All fitness levels are welcome. Never tried kickboxing? Don't worry! We have beginners in every class, and our instructors don't bite!

1x per week = $55/month
Unlimited = $79/month

This includes Kickboxing and Kickboxing Fusion classes. Also, members get 8 FREE
karate classes. There are no long term agreements; just a 60 day notice to stop.