Come try your first class for $10 and see what the buzz is about.
KICKBOXING
Imagine burning 600 calories an hour while having the time of your life! Kickboxing beats running in place on a machine - and keeps you interested and motivated. Whether you're a beginner or expert athlete, our classes will leave you sweaty and smiley - and you'll love losing the weight!
The class starts with a warm up (some simple punching and kicking combinations) and then we get to work on the heavy bags. Heavy bag work will provide you with a workout that blows all others away! After a hard day at work, it is a great stress relief.
KICKBOXING FUSION
A progression of our Kickboxing program, you continue to use the gloves and heavy bag for a first class workout - plus we add additional strength training to boost your muscle toning with weights and resistance bands.
kickboxing basics
You will learn the basic moves and get personalized coaching in this 10 minute session so that you can get the most out of the 45 minute class that immediately follows. Not a must but highly recommended for beginners. Thursdays at 5:45pm only.
before you come
Students should wear whatever they feel comfortable punching and kicking in - most students wear a t-shirt with shorts or pants. We go barefoot on karate mats so you won't need shoes or socks. We will provide you with a pair of gloves for your first class. All fitness levels are welcome. Never tried kickboxing? Don't worry! We have beginners in every class, and our instructors don't bite!
