Get up, get out, and get moving by joining group fitness classes at Atlanta Kick.

With a variety of classes offered throughout the week, group fitness classes are a smart way to go for those looking for support, structure, a complete workout and a way to have fun while getting physically fit.

Exercise experts have long praised fitness classes as opposed to sweating solo or toughing it out with a personal trainer. Most of us know the essential benefits of exercise, building strength and endurance, improving mental and physical well-being, not to mention losing weight and looking great. Group fitness classes can offer even more perks. As a class member, you are more likely to stick with it, stay on track with your fitness goals and adhere to your routine. You may even be pushed harder by a classmate or instructor to get past a plateau. Enrolling in group fitness classes can add that boost of motivation to get you to class. You do not want to let your group or buddies down being a no-show.

Group fitness classes also offer the opportunity to make new friends and enjoy the support and camaraderie of working out together.

You get to stretch, sweat and get stronger with people who have similar interests and goals. However, what is the biggest boon to joining a fitness class? It is fun.

A fine way to kick-start a lagging exercise routine is to take a kick boxing class at Atlanta Kick. Classes are conveniently held six days a week, with two classes on Monday, Wednesday and Saturday totaling eight times a week. Staring with a warm-up, kickboxing provides a complete muscle-building workout for arms and legs burning up to 600 calories an hour. Punching and kicking a boxing bag, kick boxing fitness classes combine boxing-based arm movements like the jab, hook and uppercut, with a variety of sharp, strong kicks. The class leaves the members sweating, smiling and energized.

The ancient art of Karate is taught at Atlanta Kick six times a week with beginners, advanced classes, progressing to brown belt, and sparring. Karate began hundreds of years ago as a combat martial art and has grown into a modern-day mind/ body discipline. Karate teaches balance, coordination and agility while building endurance and sharpening mental focus. Besides the mental element, Karate is physically demanding and strength and endurance are important concepts of the art. Karate also teaches an extremely effective form of self-defense while instilling trust and support among classmates. This group fitness class can provide a lifelong appreciation of Karate.

Mix up the diverse martial arts disciplines of judo, karate, jujitsu, kickboxing, boxing and wrestling and you have the increasingly popular MMA (mixed martial arts). These dynamic MMA group fitness classes at Atlanta Kick provide a climate of support for fitness enthusiasts who want to build stamina, improve over-all body strength and learn self-defense techniques.

Sign up today for free class.

Taking a group fitness class is a perfect way get in terrific shape in a supportive and motivating atmosphere.

We back all of this up with a 30 day guarantee. If you’re not happy with your results after 30 days of our training, we ‘ll give you a full refund. We believe in what we do and we think you will too.

So come in and meet us – we’re awesome, but at least we’re humble about it!

KICK IT WITH ATLANTA KICK!

We want you to feel energetic and in shape – and have fun getting there.

We want your kids to develop physical confidence, razor sharp focus and mental discipline and to love doing what it takes to get all of that.

Our expert martial arts instructors have the skills to train everyone from ages 4 to 84